"Key Lessons for Lasting Weight Loss: Insights from a 50-Pound Success Story"

Gen Cohen, who lost 50 pounds and has maintained her weight loss for seven years, shared three key lessons for sustainable weight loss. First, changing one's mindset is crucial for staying consistent with a healthy lifestyle. Second, making lifestyle changes that can be maintained long-term is essential. Finally, prioritizing protein intake and maintaining a calorie deficit are key factors in successful weight loss.