All articles tagged with #sustainable weight loss
The article emphasizes that slow, sustainable fat loss is most effective, highlighting the importance of resistance training and big muscle group exercises at moderate intensity, combined with a healthy diet rich in whole foods and adequate sleep, rather than quick-fix routines or extreme workouts.
Gen Cohen, who lost 50 pounds and has maintained her weight loss for seven years, shared three key lessons for sustainable weight loss. First, changing one's mindset is crucial for staying consistent with a healthy lifestyle. Second, making lifestyle changes that can be maintained long-term is essential. Finally, prioritizing protein intake and maintaining a calorie deficit are key factors in successful weight loss.