Just One Minute of Daily Exercise May Significantly Extend Your Lifespan
TL;DR Summary
A new study suggests that just 60 seconds of vigorous incidental activity, spread throughout the day, can significantly boost longevity and reduce mortality risk, making it easy to incorporate health-boosting movement into daily routines without structured workouts.
- New study says you can boost longevity with just 60 seconds of exercise a day —here's how Tom's Guide
- Science Says Just 5 Minutes a Day Will Help You Live 12 Years Longer (and Be More Successful) Inc.com
- Just one minute of this every day can literally add years to your life, says a new study Earth.com
- New study suggests 60 seconds of daily movement can add years to your life – this is how The Independent
- Just 1 minute of vigorous exercise a day could add years to your life New Scientist
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