Just 15 Minutes of Walking Can Boost Your Heart Health and Longevity
TL;DR Summary
A large study suggests that walking for at least 15 minutes continuously can significantly reduce the risk of heart disease and early death, emphasizing the importance of longer walks over shorter, fragmented ones for improving health and longevity.
- Even a 15-minute walk may help boost your longevity The Washington Post
- Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health Fit&Well
- Does being able to walk for 45 minutes or 4–5 km per hour mean you have a healthy heart? The Indian Express
- This is the minimum daily step count you need for real health benefits Yahoo Life UK
- 'Japanese walking' packs big health benefits. A doctor explains. Novant Health
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