Intermittent Fasting vs. Calorie Counting: Which is More Effective for Weight Loss?

A new study published in the Annals of Internal Medicine compared the effectiveness of intermittent fasting (specifically time-restricted eating) and calorie counting for weight loss. The study found that both methods were equally effective in helping participants lose about 5% of their starting body weight in the first six months. The diets were then adjusted to maintain weight loss, and participants in both groups lost about 4% of their starting body weight after 12 months. Both diets also reduced waist circumference and fat mass to a similar extent. However, it's important to note that participants in both groups received substantial counseling and support, which may have influenced the results. The study suggests that intermittent fasting can be a viable option for weight loss, but individual factors may determine its effectiveness for different people.