Intermittent Fasting Benefits Intestinal Health in Mice

A new study in mice suggests that intermittent fasting may help protect the small intestine as it ages, with potential benefits for weight control, blood glucose levels, and intestinal health. The study found that female mice showed more pronounced improvements in small intestine health, while male mice experienced stronger effects on blood sugar levels. While intermittent fasting is popular and may offer health benefits, including protection against type 2 diabetes and cardiovascular disease, experts caution that longer periods of fasting may have potential drawbacks and recommend individualized approaches to intermittent fasting.