"Honey's Health Impact: Exploring Benefits and Risks"

Honey, while high in sugar, offers some health benefits, particularly during cold and flu season. It contains antioxidants and has been shown to outperform cough medicines in studies. However, it should be consumed in moderation due to its high sugar content. Darker, raw honey is recommended for its higher antioxidant content. Honey is not effective for treating allergies and should not be given to infants under 12 months due to the risk of botulism. It's best used as a replacement for other sweeteners, but it's not essential for a balanced diet.