"Florida Neurosurgeon Unveils 5 Healthy Habits for a Longer Life"

Dr. Brett Osborn, a neurosurgeon in Florida, shares five daily health habits to help people live longer and healthier lives. He emphasizes the importance of self-monitoring for early signs of health problems and recommends six blood tests to identify risk factors for age-related diseases. Osborn also highlights the benefits of exercise for brain health and suggests learning new skills to "turbo-charge" the brain. Additionally, he advises measuring the glycemic index of foods to control blood sugar and insulin levels. Osborn concludes that a well-rounded diet, exercise regimen, and appropriate supplementation can optimize health and prevent age-related diseases.