Exploring Creatine: Benefits, Usage, and Demographic Trends

Creatine, commonly used for muscle strength, also offers cognitive benefits, especially when the brain is stressed or sleep-deprived. Research shows it can improve processing speed, working memory, and potentially mitigate effects of depression and brain injuries. Effective doses for mental benefits are higher than those for muscle, typically between 10-25 grams daily for short periods, with safety generally well-established. However, high doses should be used cautiously and under medical supervision, especially for individuals with preexisting health conditions.