Experts Recommend Optimal Time for Vitamin Intake

The best time to take vitamins depends on their type: water-soluble vitamins like B and C are best taken on an empty stomach or with food, while fat-soluble vitamins A, D, E, and K should be taken with meals containing healthy fats for optimal absorption. Timing can also be influenced by the vitamin's effects, such as taking B12 in the morning for energy or magnesium in the evening for relaxation. Consistency and proper pairing with food are key, and consulting a healthcare professional is recommended before making changes to supplement routines.