Experts Caution Against Viral Mouth Taping Sleep Trend

A health reporter experimented with the viral trend of mouth taping during sleep, which claims to improve sleep quality and facial aesthetics by promoting nose breathing. Despite anecdotal support, medical experts caution against its use due to a lack of scientific evidence and potential risks like disrupted sleep and aspiration pneumonia. The reporter experienced discomfort, skin irritation, and no noticeable benefits, concluding that while it might work for some, consulting a doctor is advised before trying it.