"Expert Tips for Successful Weight Loss"

Dr. Phan Thai Tan, a nutrition coach at HomeFit, suggests five steps for beginners to start losing weight: eat in order, increase vegetable and protein intake, replace refined carbohydrates with whole grains, exercise before consuming less healthy dishes, and use healthier seasonings in meals. These steps aim to help control calorie intake, balance meals, stay full longer, create a calorie deficit, and improve gut health.