"Expert Tips for Maintaining Natural Hair Color Without Dye"

A leading expert in hair care reveals that while genetics largely dictate the rate at which hair turns grey, there are ways to slow down the process, including managing stress, protecting against UV rays, and ensuring a balanced diet with essential nutrients like vitamin B12 and selenium. Factors such as smoking, sun exposure, and chronic stress can accelerate greying, while conditions like coeliac disease and underactive thyroid can also contribute. Personal anecdotes and expert advice suggest that lifestyle choices and dietary supplements can play a role in maintaining natural hair color.