Expert Insights and Secrets from SuperAgers on Living Longer and Aging Well
TL;DR Summary
Research on 'SuperAgers' suggests that lifestyle factors like regular exercise, a Mediterranean diet, and preventive health screenings play a more significant role in living longer and healthier lives than genetics, emphasizing the importance of proactive health measures over seeking quick fixes or unproven longevity hacks.
- 3 takeaways from a cardiologist and 'SuperAgers' researcher on how to live longer and healthier Fortune
- A longevity expert’s 5 tips for aging well San Diego Union-Tribune
- The secrets of super agers WBUR
- A Conversation with Eric Topol, MD, and Editor in Chief Damian Doherty Inside Precision Medicine
- Lessons of longevity: Superagers like this 97-year-old Oakmont resident have much in common Pittsburgh Post-Gazette
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