Expert-Backed Foods and Habits for Glowing, Youthful Skin

The 'Eat Your Skincare' trend, supported by experts, emphasizes consuming nutrient-rich foods like carrots, berries, leafy greens, and healthy fats to promote glowing skin from within. Key ingredients such as vitamin A, vitamin C, antioxidants, and healthy fats contribute to skin health, with expert advice highlighting the importance of a balanced diet for optimal skin appearance.