All articles tagged with #vitamina
The 'Eat Your Skincare' trend, supported by experts, emphasizes consuming nutrient-rich foods like carrots, berries, leafy greens, and healthy fats to promote glowing skin from within. Key ingredients such as vitamin A, vitamin C, antioxidants, and healthy fats contribute to skin health, with expert advice highlighting the importance of a balanced diet for optimal skin appearance.
Dr. A, a UK-based GP on TikTok, advises against taking multivitamins, citing studies that suggest they may increase mortality rates. He argues that multivitamins often contain more than 100% of the recommended daily allowances for vitamins and minerals, which can be dangerous, particularly for fat-soluble vitamins like A and K. Instead, he recommends obtaining necessary vitamins from a balanced diet and taking supplements only for specific needs. The NHS also advises that adults can typically meet their vitamin needs through diet alone.