"Expert-Approved Tips to Beat the Afternoon Energy Slump"
TL;DR Summary
Nutrition expert Dr. Christopher Rhodes suggests avoiding frequent snacking, opting for high-protein and whole foods, and staying hydrated to combat afternoon energy slumps. He advises against high-sugar foods, excessive coffee consumption, and recommends a nutritionally dense, low-carb lunch with physical activity after eating to balance glucose levels and improve energy.
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