Expert-approved strategies to combat seasonal affective disorder and navigate seasonal changes

Seasonal Affective Disorder (SAD), also known as the winter blues, is a type of depression that occurs during fall and winter due to reduced exposure to sunlight. Symptoms include persistent sadness, low energy, increased need for sleep, and social withdrawal. Experts recommend strategies such as light therapy, regular exercise, maintaining a sleep schedule, eating a balanced diet, staying socially connected, setting goals, practicing mindfulness, spending time outdoors, and engaging in self-care to manage and alleviate symptoms.