"Exercise as Effective as Therapy for Treating Depression, Global Study Finds"

A global study published in the British Medical Journal suggests that exercise is an effective treatment for depression, regardless of comorbidities or baseline depression levels. The study found that various exercise modalities, including walking or jogging, yoga, and strength training, were well-tolerated and effective in reducing depression. The researchers recommend including exercise as part of clinical practice guidelines for depression, particularly vigorous intensity exercise, to increase treatment options and reduce stigma associated with seeking treatment for depression.