"Essential Minerals and Nutrients for Healthy Hair Growth"

Including minerals such as zinc, iodine, selenium, magnesium, and omega-3 fatty acids in your diet can help combat dryness, stimulate hair follicles, improve blood circulation to the scalp, eliminate hair problems, and support hair growth, respectively. Foods like meats, legumes, fish, leafy green vegetables, and nuts are excellent sources of these essential minerals for promoting healthy hair.