Essential Guide to Proper Supplement Use and Benefits
TL;DR Summary
This article emphasizes the importance of carefully choosing and correctly dosing supplements, highlighting that excessive intake of certain nutrients like vitamin D, calcium, and omega-3s can cause health problems. It advises consulting healthcare providers before starting supplements, checking for third-party certification, and being cautious of label inaccuracies and individual needs to avoid potential risks.
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- Do You Really Need A Multivitamin? Chatelaine
- Vitamin D To Probiotics: Doctor Breaks Down Who Should Take What NDTV
- The truth about vitamin supplements The Week
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