"Effortless Weight Loss: Simple Diet and Lifestyle Tweaks for Lasting Results"

Registered dietitians Tammy and Lyssie Lakatos, also known as the Nutrition Twins, share their top hacks for losing weight quickly with minimal effort, focusing on simple tweaks to daily routines that keep the pounds off for good. Their advice includes opting for frozen snacks to eat more slowly, having warm drinks with meals to reduce big appetites, choosing labor-intensive veggies for snacking to slow down eating behaviors, using smaller blue plates for portion control, and making simple dietary changes to promote long-term weight loss and overall health.