Effective Strategies to Overcome Winter Blues and Seasonal Affective Disorder
TL;DR Summary
The article offers four research-backed strategies to combat the winter blues: building structured routines, spending time outside to get natural light, cultivating joy through engaging activities, and practicing mindfulness and meditation to reduce stress. These approaches can help improve mood and resilience during the darker, colder months, transforming winter into a season of growth and renewal.
Topics:health#health-and-wellness#joy#mindfulness#natural-light#seasonal-affective-disorder#winter-blues
- 4 research-backed ways to beat the winter blues in the colder months The Conversation
- Doctor explains how to tackle seasonal affective disorder AOL.com
- How to cope with long winter nights when the clocks go back BBC
- End of daylight saving time can hurt our health. A CT expert advises how to avoid that. Hartford Courant
- Mayo Clinic Q&A: Seasonal affective disorder is more than feeling sad Mayo Clinic News Network
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