"Effective Strategies for Alleviating Knee Pain"

Physiotherapist and nutritionist Rebecca Pinto provides advice on relieving knee pain, restless legs syndrome, tingling sensation in the legs, post-knee surgery physiotherapy, leg muscle imbalance, and back stiffness. She recommends strengthening specific muscle groups, using heat or cold packs, practicing good sleep hygiene, getting an orthopaedic consultation, and considering a change in sleeping surface. However, it is important to consult a qualified health professional for personalized advice and not rely solely on online information.