"Doctor's 80-Pound Weight Loss Diet Revealed"

Dr. Betsy Grunch, a neurosurgeon, lost 50 pounds and maintained her weight loss for over four years through intermittent fasting and a high-protein diet focused on whole foods. She also took Mounjaro, a diabetes drug, to lose an additional 30 pounds. Grunch emphasizes the psychological component of weight loss and the importance of maintaining a positive relationship with one's body. She reduced her intake of fast food and sugary drinks, and now follows a high-protein, lower-carb diet with intermittent fasting to stay feeling full and maintain muscle.