"Doctor sheds 50 pounds with intermittent fasting and high protein diet"

Dr. Betsy Grunch, a neurosurgeon, struggled with weight loss despite trying various diets until she adopted a high-protein, whole foods diet, intermittent fasting, and calorie deficit. After losing 50 pounds, she underwent stomach tissue removal surgery and later used the diabetes drug Mounjaro for further weight loss. Grunch emphasizes the psychological aspect of weight loss and advocates for self-acceptance at any size.