All articles tagged with #sustainable lifestyle
Dr. Betsy Grunch, a neurosurgeon, struggled with weight loss despite trying various diets until she adopted a high-protein, whole foods diet, intermittent fasting, and calorie deficit. After losing 50 pounds, she underwent stomach tissue removal surgery and later used the diabetes drug Mounjaro for further weight loss. Grunch emphasizes the psychological aspect of weight loss and advocates for self-acceptance at any size.
Fitness coach and nutritionist Maddie Kossin, who lost over 60 pounds after quitting yo-yo dieting, shared three easy tips for weight loss on TikTok. Her advice includes carrying a water bottle everywhere and drinking before and after meals, intentionally walking for 20 minutes daily, and writing down weight loss goals in the present tense. Kossin emphasizes the importance of sustainable lifestyle changes and a positive mindset for long-term success. Her no-excuse approach has garnered praise from followers who appreciate her realistic and practical advice.