Discover the Healing Power of Nature: Forest Therapy for Mental Wellness

Forest bathing, a practice rooted in Japan known as shinrin-yoku, involves immersing oneself in nature to reduce stress and improve mental and physical health. Studies show that spending time in nature can lower anxiety, blood pressure, and stress hormones, while enhancing mood and immune function. Dr. Leana Wen suggests that even a short walk in a park can be beneficial, and emphasizes the importance of mindfulness during these activities. She also warns against using substances like alcohol and drugs for stress relief, recommending professional help if needed.