"Dietitians' Top Pick: The Ultimate Whole Grain for Weight Loss"

Whole grains, such as oats, are beneficial for weight loss due to their high fiber content, which promotes fullness and reduces calorie intake. Oats also provide plant-based protein and help balance blood sugar levels. They are easy to incorporate into meals and snacks and offer various nutrients like magnesium, iron, and zinc. Steel-cut, rolled, and instant oats are all good options, with steel-cut oats being the least processed. Adding oats to your diet can complement weight loss efforts and improve overall health.