"Dietitian's Top Pick: The Ultimate Weight Loss Drink"

When it comes to weight loss, there is no magic drink, but choosing nutrient-dense foods and reducing sugar-sweetened beverages can help. Green tea, especially matcha-grade green tea, is recommended as the top drink for weight loss due to its potential to reduce sugar intake, high levels of catechins that boost metabolism and fat burning, and the combination of catechins and caffeine. However, green tea supplements may have potential side effects, and it may interfere with iron absorption. Overall, green tea offers some health benefits and can be a good alternative to sugary drinks.