Dietitian's 7-Day High-Fiber Plan to Lower Triglycerides

A 7-day high-fiber meal plan designed by a dietitian aims to lower triglyceride levels and improve heart health. The plan includes at least 31 grams of fiber daily, with modifications for different calorie needs (1,500, 1,800, and 2,000 calories). It features a variety of heart-healthy foods like fruits, vegetables, legumes, nuts, seeds, whole grains, and fish, and provides ample protein. The plan is flexible, allowing for meal substitutions and adjustments based on individual preferences and nutritional goals.