Decoding the Truth Behind Popular Supplements: Chlorophyll, Collagen, and Alkaline Water
TL;DR Summary
The article examines the scientific evidence behind popular TikTok-favored supplements like chlorophyll and collagen, concluding that most health claims are exaggerated or unsupported by solid research, and emphasizing the importance of a balanced diet over supplements for health benefits.
- Chlorophyll & Collagen: Does Science Back TikTok's Favorite Supplements? ScienceAlert
- Chlorophyll water: Benefits, risks, and more Medical News Today
- Alkaline water and collagen: Separating myths from facts WFLA
- How to Know if Collagen or Collagen Peptides Are Best for Your Skin CNET
- We cracked the collagen code: here’s what works and what’s just empty promises! Trade magazin
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