"Cold-Water Swimming Alleviates Menopause and Menstrual Symptoms, Study Shows"

A study led by academics at University College London found that swimming in cold water can significantly reduce symptoms of menopause and menstrual symptoms, with participants reporting benefits such as reduced anxiety, improved mood, and decreased hot flushes. The study, which surveyed 1,114 women, highlighted the positive effects of cold-water swimming on both physical and mental health, suggesting it as a potential alternative solution for women struggling with menopause and encouraging more women to participate in sports.