"Choosing Heart-Healthy Olive Oil for Gut Health and Weight Loss"

The health benefits of olive oil depend on how it is harvested, processed, stored, and used. Factors such as oleic acid and polyphenols contribute to its healthfulness. To select the best olive oil, consider the harvest and processing methods, freshness, and storage. Look for labels with harvest, processing, and bottling dates, and opt for extra virgin olive oil that is cold-pressed and stored in dark-colored glass bottles. Consuming the oil raw is better than using it for cooking, and storing it in the fridge can extend its freshness.