Centenarians' Secret: The Breakfast Superfood for Longevity
TL;DR Summary
Residents of 'Blue Zones,' regions known for high longevity rates, often include oatmeal in their daily breakfast, attributing it to their long lives. Oatmeal is praised for its health benefits, particularly its beta-gluten content, which may help reduce heart disease risk by lowering cholesterol absorption. Nutritionists recommend oatmeal for its versatility and nutrient-rich profile, making it a staple for those aiming for a longer, healthier life.
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