"Cardiologist-Approved Daily Exercises for a Healthy Heart"

Cardiologist Elizabeth Klodas recommends incorporating regular walking or running, strength training, flexibility and stretching exercises, finding enjoyment in physical activities, and adding movement to daily routines as key exercises for a healthy heart. These exercises help improve cardiovascular fitness, manage stress, boost metabolism, preserve balance and cognitive function, enhance blood flow, and decrease the risk of heart disease, stroke, and other health issues.