Boost Your Week with These 8 Simple Health Tips

In response to heightened stress levels, experts suggest managing your environment by setting boundaries and engaging in calming activities like walking. To maintain health, consider using humidifiers to prevent heater sickness, exercising to reduce the risk of age-related macular degeneration, and playing Sudoku to enhance brain function. Embrace a plant-based diet occasionally for its health benefits, and prioritize family dinners to strengthen connections. For stress relief, snack on frozen grapes and try magnesium baths for muscle relaxation.