"Boost Your Metabolism: Avoid These 5 Foods and 3 Drinks"

Nutritionists and doctors emphasize the importance of eating foods that support a healthy metabolism. Certain foods and drinks can negatively affect metabolism, including refined grains, soda, bottled fruit juices, alcohol, red meat, processed meats, high-sugar snacks, and super-salty snacks. These foods can increase the risk of inflammation, oxidative stress, and chronic conditions like heart disease and type 2 diabetes. It's important to prioritize nutrient-dense foods that are rich in healthy fats, antioxidants, fiber, vitamins, and minerals to support metabolic health.