"Boost Your Metabolism After 50 with These Lean Proteins"

Maintaining a healthy diet with the right amount of protein is crucial for boosting metabolism, especially as you age. Opting for lean proteins like eggs, Greek yogurt, and lean meats can help increase the thermal effect of food, promote satiety, and support weight loss. Eggs are a great breakfast option as they increase metabolism and keep you fuller for longer. Greek yogurt offers a versatile and protein-packed snack or breakfast choice. Lean meats such as chicken, turkey, and fish are excellent protein sources that can help keep you satiated and boost metabolic rate.