Boost Your Immunity This Winter with Smart Eating and Lifestyle Tips
TL;DR Summary
The article offers 12 practical tips to boost immunity during winter, including maintaining regular exercise, practicing good hygiene, getting flu and RSV vaccines, managing diet and alcohol intake, and ensuring proper sleep and mental health to prevent seasonal illnesses.
- How not to get sick this winter: 12 ways to boost your immunity The Times
- From pizza to muffins, the immune-boosting junk foods that can help fight off the flu this winter The Sun
- Sneeze guard: How diet can help you recover faster from colds and the flu Toledo Blade
- How strong immunity can shield you from seasonal flu virus Times of India
- How eating smart helps strengthen your immunity Team Visma
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