Boost Well-Being with the 20-5-3 Rule

The '20-5-3 rule,' developed by neuroscientist Rachel Hopman, suggests spending 20 minutes in nature three times a week, five hours monthly in semiwild spaces, and three days annually in wild landscapes to boost mental and physical well-being. This approach, supported by research, helps lower stress, enhance relaxation, and improve mental health by disconnecting from technology and immersing in natural environments.