"Boost Mood, Reduce Stress, and Improve Performance: 3 Supplements Recommended by Researcher"

Clinical psychologist and supplement researcher Dr. Adrian Lopresti takes fish oil, magnesium, and ashwagandha to boost mood, reduce stress, and improve athletic performance. Fish oil, rich in omega-3 fatty acids, has been found to lower blood pressure and alleviate symptoms of depression. Magnesium, essential for various bodily functions, may positively impact muscle performance in athletes. Ashwagandha, known for its stress-reducing properties, takes a few weeks to show noticeable effects. Lopresti's supplement choices are based on his own research and the existing scientific literature.