Boost Hair Growth and Shine with Vitamin E-Rich Foods

Vitamin E oil is commonly used for hair to prevent hair loss, improve scalp health, increase shine, and reduce breakage. While research on its effectiveness is limited, some studies suggest that vitamin E supplementation may increase hair growth in individuals with alopecia areata. Topical application of vitamin E oil can also promote scalp health by preventing premature aging, expanding capillaries, and increasing blood flow. It is important to apply the oil to dry hair, starting from the scalp and working down to the tips, and wash it out after 20 to 30 minutes. Vitamin E can also be obtained through food sources and supplements, but excessive intake can be harmful and may interact with certain medications. It is advisable to consult a healthcare professional before using vitamin E supplements.