"Balancing Keto: Benefits, Risks, and the Case for 'Keto Vacations'"

The ketogenic diet, originally developed to treat epilepsy in children, has become popular for weight loss by emphasizing high fat and low carb intake to induce ketosis. However, experts warn that it is often unsustainable, can lead to nutrient deficiencies, and poses health risks such as heart disease and liver problems. They recommend focusing on long-term, sustainable habits like increased physical activity and a balanced diet rich in fruits, vegetables, and fiber instead.