"Assessing Your Diet: 3 Essential Self-Reflection Questions"

Health professionals caution against restrictive diets, emphasizing the importance of sustainable eating habits. To determine if a diet is restrictive, individuals are advised to consider how often they think about food, their flexibility around dietary rules, and their ability to enjoy foods in moderation. Seeking guidance from health professionals, including doctors and dietitians, is recommended to establish a healthy approach to eating while avoiding restrictive behaviors.