"9 Foods Recommended by Experts to Unclog and Reverse Artery Blockage"

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Source: IndiaTimes
"9 Foods Recommended by Experts to Unclog and Reverse Artery Blockage"
Photo: IndiaTimes
TL;DR Summary

Dr. Bimal Chhajer, a renowned cardiologist, suggests that it is possible to reverse arterial blockages and prevent cardiovascular ailments through lifestyle changes and diet. Key recommendations include eliminating high-fat foods, incorporating yoga and walking into daily routines, and managing stress levels. Dr. Chhajer also highlights five foods that can aid in reversing artery blockages: Arjuna bark, pomegranate, cinnamon, garlic, and turmeric, due to their antioxidant, anti-inflammatory, and cholesterol-lowering properties.

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