"9 Expert Tips for Optimal Sleep Hygiene to Boost Heart Health in the New Year"

As the New Year approaches, experts emphasize the importance of sleep for overall health, highlighting its link to reduced risk of chronic diseases and improved mental health. Nine key findings include the benefits of catch-up sleep on weekends, the significance of sleep regularity over duration, the potential downsides of obsessing over sleep data, the connection between sleep and mental health, seasonal impacts on sleep, advice against clock-checking during night wakefulness, the influence of mattress quality, the importance of proper lighting, and a WWII-era military method for quick sleep induction. These insights aim to guide individuals towards better sleep practices in the coming year.