All articles tagged with #new year resolutions
The article offers practical tips for using Apple devices to establish healthy habits in 2026, including sleep tracking with Apple Watch, reducing mental clutter by managing apps and notifications, going paperless, organizing digital files and emails, reviewing backup strategies, managing subscriptions, and enhancing privacy settings, all aimed at making daily life more organized and health-conscious.
As the New Year approaches, experts emphasize the importance of sleep for overall health, highlighting its link to reduced risk of chronic diseases and improved mental health. Nine key findings include the benefits of catch-up sleep on weekends, the significance of sleep regularity over duration, the potential downsides of obsessing over sleep data, the connection between sleep and mental health, seasonal impacts on sleep, advice against clock-checking during night wakefulness, the influence of mattress quality, the importance of proper lighting, and a WWII-era military method for quick sleep induction. These insights aim to guide individuals towards better sleep practices in the coming year.