"9 Daily Habits for Better Hormone Health"

Maintaining hormonal balance is crucial for overall health, and simple daily habits can help achieve this. Incorporating probiotic-rich foods, taking a 10-minute walk after meals, staying hydrated with electrolytes, prioritizing protein intake, sipping on herbal tea, increasing fiber intake, considering supplements, establishing a bedtime routine, and avoiding skipping meals can all contribute to better hormone regulation and overall well-being.