8-Minute Morning Routine Outperforms Hour-Long Workouts for Aging Gracefully After 50
TL;DR Summary
An 8-minute morning routine designed for people over 50 that combines mobility, strength, balance, and breathing exercises to improve movement, reduce stiffness, and support healthy aging, all achievable at home with minimal equipment.
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1
Time Saved
5 min
vs 6 min read
Condensed
97%
1,052 → 33 words
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